She Lives Resilient - Regulate Emotions, Frustration, Feeling and Feelings, Emotional Intelligence, Calm Down, Biblical Encouragement
*** TOP 10% Globally Ranked Podcast *** Hey, I’m Misty. A mom of 4 (from 4-17), wife, and lover of all things Jesus and the Bible. For YEARS I tried to find peace and calm in the midst of my chaotic life... both internally and creating it in my home. I created ALL THE STRUCTURE in my home,the most elaborate schedules, read multiple books thinking I just needed to be more, invested in counselors, holistic living, and spent most of my days trying to control everyone around me. All of this left me feeling angry, frustrated, overwhelmed and sad at the harm it had caused in my relationships with my children, my husband and God. I knew I could never be and do enough. I finally realized that if I was going to experience the peace and calm I read about in God’s word, that I needed to know what true emotional stability looked like, I needed to know what the bible said about emotions, and I needed to partner with God in all of it. I knew I couldn’t afford to let the world tell me what my emotions should look like and how I should handle them. Using years of Christian ministry leadership training, self-coaching tools, deep connection with God and the Bible itself, I created a method that helps me be intentional and effective in this area of my life. The Lord and I have never been closer and He has walked me through so much healing and growth using the method I created. Doing this work has been life changing and I’m excited to share it with you! If you are ready to control your emotions instead of them controlling you… Have peace in all areas of your life, even in the midst of turmoil… Have simple tactical tools to help you do all of that rooted in the Bible itself… Results that are undeniable like closer relationships with your loved ones, feeling more level and consistent, and deep trust and confidence in God - this podcast is for you! Grab yourself that sneaky snack and let’s dive in! We’re creating Christ-centered legacies. You and your family will never be the same. Next Steps: Coach 1:1 with Me: https://mistymcfadden.com/work-with-me/ Free 30 Days of Gratitude Journal/Prayer Prompts : https://mistymcfadden.com/cultivating-gratitude-freebie/ Visit the Website: www.mistymcfadden.com Email Us: hello@mistymcfadden.com
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Episodes
Thursday Dec 05, 2024
Thursday Dec 05, 2024
In this episode, we explore the key to regulating your emotions in a way that aligns with God’s truth. Emotional regulation can be a challenge, but when we approach our feelings from a biblical perspective, they can become powerful tools for glorifying God. Join us as we dive deep into the role of emotional awareness and talk about uncovering the spiritual root of our responses. Whether you're seeking to strengthen your walk with Christ or simply want to understand your emotions better, this episode provides the practical and spiritual insights you need.
Understanding and regulating your emotions biblically is not just about self-improvement—it’s about surrendering every part of your heart to God. When you do this, He empowers you to use your emotions as tools for His glory. Take the first step today by becoming more aware, identifying triggers, and rooting your responses in scripture.
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Work With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With MeJOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: hello@mistymcfadden.com
Thursday Mar 28, 2024
Thursday Mar 28, 2024
If you're looking to answer the question "How Can I Differentiate Between Healthy Concern and Unhealthy Worry?" then this podcast episode is for you!Today we're talking about worry and the bible and we uncover 3 critical tips for discerning between healthy concern and unhealthy worry.
Join us as we explore practical insights from Scripture and tools to help manage worry and stress, empowering busy Christian women to navigate life's challenges, overcome anxiety and embrace God's peace so you can grow in trusting God's plan for your family. Coram DeoMisty
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA
Work With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With MeJOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: hello@mistymcfadden.com
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
In today’s episode we talk about the transformative power of brain dumping for Christian women!
I hit on the 7 key benefits of incorporating faith-based brain dump techniques into your life and how you can learn how to find spiritual clarity, manage overwhelm with biblical strategies, and unlock peace through prayerful brain dumps.
Dive into brain dump meaning and unleash its potential to uplift your faith journey and apply this simple tool is in this foundational episode
Coram Deo
Misty
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA
Work With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With MeJOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: hello@mistymcfadden.com
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
In this episode I share 2 tips to help you navigate transition seasons and easily handle any change in your life!
We discuss situations like having a new baby, coping with moving to a new state, putting kids in public school, learning how to homeschool, returning to work as a stay at home mom and much more!If you're looking for practical solutions to help you navigate your transition season, whatever it may be, then this is the episode for you!
You can have the peace in God even if everything feels out of control. The truths and tips I share in this episode will show you how.
Coram Deo
MistyLinks Mentioned:
Work With Me Page
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:JOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: hello@mistymcfadden.com
Thursday Feb 08, 2024
Thursday Feb 08, 2024
In this episode I share an incredible tool to help you manage and overcome anxiousness. I share my simple 5 part method to help you process worry and uncover the root of your anxiety. If you find yourself anxious and can’t sleep, worried about your kids or any other area of daily life and want to manage it using the bible, then this is for you!
We’ll utilize a popular “anxious” bible verse in totally new ways. If you tend to feel anxious for no reason, this method will help you find the root.
Coram Deo,
Misty
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA
Work With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With MeJOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: hello@mistymcfadden.com
Thursday Feb 01, 2024
Thursday Feb 01, 2024
In this week’s episode I’m sharing 8 truths to help you self regulate emotions rooted in God’s word, the ONLY truth!Learning how to self regulate emotions as a Christian woman does not have to be complicated or confusing. In fact, God gives us greater strength and power through the Holy Spirit so we can know how to stay calm, manage triggers, process anger, grow through grief and more.
Want to know the answer to the question, what does the bible say about emotions? Start here! Emotions can be a beautiful tool that God uses to grow you in new ways! Don’t miss out on what He has for you by avoiding or numbing emotions.
Coram Deo,
Misty
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA
Work With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With MeJOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: hello@mistymcfadden.com
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
In this episode we are answering a question I get a lot, “Why am I struggling to connect with God?”
We talk about 3 reasons you’re struggling to connect with God and we define what does it actually mean to connect with God. We hit on expectations, comparison and the emotions that can cloud our judgment, and I share a couple of connecting with God verses.
If you have been a Christian for more than a month, you’ve probably experienced feeling disconnected or like God is far off.
Dealing with the 3 reasons I share will equip you to move past feeling stuck and will help you know how to connect with God and help you answer the question, why can’t I connect with God?
Hint: it’s probably not what you think!
Coram Deo,
Misty
Links Mentioned:
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA
Work With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With MeJOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com/
Email me: hello@mistymcfadden.com
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
Hey!🎉 This is a Re-Air of our MOST POPULAR episode from all of 2023! Be blessed!
In today's episode, we'll be tackling the 4 simple steps to regulate emotions in a healthy, God-centered way. We chat all about why processing emotions as a busy Christian mom looks different than someone who doesn't have Jesus and how scripture, bible application and Christian Life Coaching tools all play into this. This is a juicy overview, so don't miss out on using your emotions for God's glory as you grow spiritually and emotionally in Christ. Whether you realize you're modeling this for your family or not, this episode can help you grow your relationship with God in new ways too.
Having healthy emotions can change the future of your Christian family, especially if you grew up in a broken home or suffered trauma early in life and didn't know what a healthy family looked like. We can glorify God with our emotions and regulate using bible verses, reflection, and prayer. Let's dive in and see what God has for us!Coram Deo,Misty
Next Steps:
Free 30 Days of Gratitude Journal/Prayer Prompts : https://mistymcfadden.com/cultivating-gratitude-freebie/FREE Remarkable Thought Renewal Action Plan:www.myremarkablethoughts.com
Work With Me: https://mistymcfadden.com/privatecoaching/
Visit the Website: https://mistymcfadden.com/JOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
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Email Us: hello@mistymcfadden.com
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
In this episode, we're talking about a super simple Bible study method that is perfect for busy moms and women alike! Prioritizing your bible time and fitting it into your busy day can seem like a challenge, but I promise you it is not complicated!
God’s word is our lifeline at all times as believers. It goes without saying that this needs to be something we’re doing daily. But, making bible study a priority can seem impossible when you’re already trying to balance life and everything else.
Learn practical tips to read and understand the Bible, even when life gets hectic.
Coram Deo,
Misty
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With MeJOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com/
Email me: hello@mistymcfadden.com
Wednesday Jan 03, 2024
Wednesday Jan 03, 2024
In this episode, we chat about identifying unhealthy patterns, bad habits and unproductive attitudes and behaviors as Christian women. Learning to surrender and grow through these things is pivotal in creating the Christ-like character and daily life in Christ we desire.
Key Takeaways:
Recognize Unhelpful Behaviors: Encouraging women to surrender attitudes that don’t glorify God.
Understand Unhealthy Patterns: Identifying negative attitudes and habits and how they become unhealthy patterns.
Embrace God-given Power: Power to change and grow guided by an all-powerful God.
Navigate Self-Awareness: Recognizing stumbling blocks and initiating actionable change.
Impact of Unhealthy Patterns: Understanding how these affect behavior and reactions.
Identify for Transformation: Importance of being honest with yourself for growth.
Move from Reactive to Proactive: Shift from survival mode to proactive, God-centered growth.
Break Through Feeling Stuck: Address underlying habits hindering progress.
Uproot Core Beliefs That Don’t Line Up With God’s Word
Tune in as we discuss transforming habits, attitudes, and patterns using the Bible and powerful reflection exercises.
Email Me for Breakthrough Call Waitlist:hello@mistymcfadden.comFree Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With MeJOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com/
Email me: hello@mistymcfadden.com