7 // Pt. 2: Self-Care Ideas and What Self-Care Has To Do With Boundaries as a Believer

Hey!

In this important episode I share:

• The three very specific areas that you can begin to evaluate for your self-care routine.
• 20+ self-care ideas for God-fearing women.
• Boundaries 101 as believers, what they are and what they have to do with self-care as a faith-filled woman.
• Addressing emotional health, mental health, spiritual growth, and physical health in light of self-care. 
  
  

Grab a notebook and something to write with and let's dig in!

 

Coram Deo,
Misty

Reflection Questions:

• In what ways can I pursue “valuing what God values” in my season in the three different areas I wrote down earlier? Physical, Mental and Spiritual….

• What are some specific ideas that come to mind?
• Boundaries- have lines become blurred as to what is my responsibility and what isn’t and how is that affecting self-care?
• What do I need to cut out of my life or set limits to?
• How am I doing at setting boundaries to protect my own health?

Links/Resources Mentioned:

Work With Me: https://mistymcfadden.com/privatecoaching/

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Book: Boundaries by Dr. Henry Cloud and John Townsend

Free Growth Tools:

Free 30 Days of Gratitude Journal/Prayer Prompts : https://mistymcfadden.com/cultivating-gratitude-freebie/

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www.myremarkablethoughts.com

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