15 // 5 Reasons Prioritizing Self-Care Feels Hard & What Does Biblical Self-Care Look Like?

Hey hey!

In today’s podcast episode, we unpack the challenges hindering the practice of self-care for Christian women through the lens of faith-based wellness. We chat about the relationship between your physical health, mental health, spiritual health,  spiritual renewal and emotional healing, we delve into the obstacles faced by women pursuing biblical self-care. 

We discuss 5 reasons why prioritizing self-care, including Sabbath rest, can be hard. Through practical insights rooted in the truth of the Bible, we unravel grace-filled self-care strategies that empower women to overcome these challenges, fostering a holistic approach to well-being that aligns with God's truth. Join us as we navigate these reasons, offering encouragement and guidance for a self-care routine grounded in faith in Christ, biblical truth, and spiritual nourishment.

 

In this episode I share:

 

• 5 Common reasons Christian women struggle to prioritize self-care
• What self-confidence as a believer has to do with self-care
• Self-worth and what God says about value.
• Avoiding being selfish.
• Evolving your self-care practice for the season you’re in. 

Grab your Bible and a journal and let's dig in! 

Coram Deo,
Misty

 

Reflection:

• Evaluate and listen to the way you talk to yourself and how you care for yourself.
• What are you modeling for those around you? How well are you “valuing what God values”?

 

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