34 // Feeling Triggered and Frustrated With Life? The Ugly Truth Behind Why Every Day Is A Struggle

Why do we struggle with frustration, anger, and feeling out of control? In this episode, we unpack the importance of emotional regulation by digging deep to find the root of our reactions. Learn to be honest with yourself, ask why, and uncover what’s truly driving your emotions—whether it’s fear, pride, or control.

Key takeaways include:

• Building awareness of your thoughts, feelings, and actions.
• Identifying the root cause and bringing it to God through prayer, reflection, and surrender.
• Taking action: focus on accountability, repentance, and growth.

Regulating your emotions starts with awareness and leads to lasting peace when you address the root. Partner with God—and maybe a Christian Life Coach—to find clarity, take responsibility, and begin to be calm in a way that honors Him.

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30 Days of Gratitude Journal/Prayer Prompts 

 

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