She Lives Resilient - Regulate Emotions, Frustration, Feeling and Feelings, Emotional Intelligence, Calm Down, Biblical Encouragement
*** TOP 10% Globally Ranked Podcast *** Hey, I’m Misty. A mom of 4 (from 4-17), wife, and lover of all things Jesus and the Bible. For YEARS I tried to find peace and calm in the midst of my chaotic life... both internally and creating it in my home. I created ALL THE STRUCTURE in my home,the most elaborate schedules, read multiple books thinking I just needed to be more, invested in counselors, holistic living, and spent most of my days trying to control everyone around me. All of this left me feeling angry, frustrated, overwhelmed and sad at the harm it had caused in my relationships with my children, my husband and God. I knew I could never be and do enough. I finally realized that if I was going to experience the peace and calm I read about in God’s word, that I needed to know what true emotional stability looked like, I needed to know what the bible said about emotions, and I needed to partner with God in all of it. I knew I couldn’t afford to let the world tell me what my emotions should look like and how I should handle them. Using years of Christian ministry leadership training, self-coaching tools, deep connection with God and the Bible itself, I created a method that helps me be intentional and effective in this area of my life. The Lord and I have never been closer and He has walked me through so much healing and growth using the method I created. Doing this work has been life changing and I’m excited to share it with you! If you are ready to control your emotions instead of them controlling you… Have peace in all areas of your life, even in the midst of turmoil… Have simple tactical tools to help you do all of that rooted in the Bible itself… Results that are undeniable like closer relationships with your loved ones, feeling more level and consistent, and deep trust and confidence in God - this podcast is for you! Grab yourself that sneaky snack and let’s dive in! We’re creating Christ-centered legacies. You and your family will never be the same. Next Steps: Coach 1:1 with Me: https://mistymcfadden.com/work-with-me/ Free 30 Days of Gratitude Journal/Prayer Prompts : https://mistymcfadden.com/cultivating-gratitude-freebie/ Visit the Website: www.mistymcfadden.com Email Us: hello@mistymcfadden.com
Listen on:
Episodes
3 hours ago
3 hours ago
In this episode of She Lives Resilient, we dive into the truth that you don't have to keep carrying the weight of being the strong one while feeling emotionally drained. If you're tired, exhausted, and struggling to manage stress, this episode is for you. Discover how to find rest, regulate emotions, and embrace self-care ideas that align with your faith.
Through biblical encouragement, we'll explore how Jesus modeled emotional regulation, the role of rest in healing, and how to stop pretending to be the "emotionless strong one" for everyone. I'll share simple, practical ways to rest in just 15 minutes or less, and guide you to invite God into your emotions for healing and peace.
If you're ready to break free from the weight of emotional exhaustion and embrace the strength that comes from surrendering to God, this episode will provide the support and encouragement you need.
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/fUYBr28ndNx3YB43A
Work With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With Me JOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: hello@mistymcfadden.comJOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
Email me: hello@mistymcfadden.com
Thursday Apr 03, 2025
Thursday Apr 03, 2025
Are you struggling to find joy in the middle of life’s challenges? In this episode, we dive into what it truly means to rejoice in the Lord always—even when things don’t go as planned. Discover why joy isn’t dependent on circumstances and how you can rejoice in the what ifs and even ifs of life. Learn practical ways to shift your mindset, embrace gratitude, and truly enjoy God’s presence every day. No matter what season you’re in, you can choose to rejoice in the Lord and walk in His unshakable peace.
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/fUYBr28ndNx3YB43A
Work With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With Me JOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: hello@mistymcfadden.comJOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
Email me: hello@mistymcfadden.com
Thursday Mar 27, 2025
Thursday Mar 27, 2025
Feeling anxious and consumed by worry? In this episode, I open up about my personal struggle with fearful thoughts, especially as a mother navigating my child’s mental health challenges. I know how easy it is to dwell on difficulties and let emotions take over. But true peace comes from learning to process emotions through faith, not just our own strength. If you find yourself stuck in cycles of worry and anxious feelings, this episode will encourage you to shift your focus, trust God, and find comfort in His promises.
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/fUYBr28ndNx3YB43A
Work With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With MeJOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: hello@mistymcfadden.comJOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
Email me: hello@mistymcfadden.com
Thursday Mar 20, 2025
Thursday Mar 20, 2025
In this powerful episode, we unpack 10 hard truths about why you must regulate emotions before they control your life. From the hidden ways dysregulation causes mental, emotional, and physical stress, to how it triggers anger, anxiety, and even damages your relationships—we’re getting real about what’s at stake. Learn why ignoring your emotions doesn’t make them go away and how unprocessed feelings lead to blow-ups, burnout, and a constant state of fight or flight. Discover how to manage stress God’s way, walk in emotional stability, and model peace to those around you. Plus, hear how biblical emotional regulation builds resilience and deepens your trust in God.
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA
Work With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With MeJOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: hello@mistymcfadden.comJOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
Email me: hello@mistymcfadden.com
Thursday Mar 13, 2025
Thursday Mar 13, 2025
In this episode of She Lives Resilient, we’re diving into biblical emotional regulation 101 using my IPRR Method—a simple, proven approach to staying in control and learning to process emotions with God at the center. I chat about why it’s important to have a strategy to regulate emotions. We discuss things like learning to: Identify—recognizing emotions and spiritual distractions like guilt or fear; Process—working through emotions with intentional strategies instead of avoiding them; Reflect—analyzing patterns and aligning reactions with scripture; and Refocus—grounding yourself in biblical truth. With the right method, you can process emotions wisely, grow in emotional intelligence, and even teach your kids to do the same. Tune in to take the first step toward emotional mastery with God at the center!
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA
Work With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With MeJOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: hello@mistymcfadden.comJOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
Email me: hello@mistymcfadden.com
Thursday Mar 06, 2025
Thursday Mar 06, 2025
Do you often find yourself feeling frustrated with your family? Whether it’s your marriage, parenting struggles, difficult relationships, or a prodigal child, frustration can leave us feeling defeated and exhausted. But what if I told you there’s ONE crucial thing you might not be doing that could change everything?
In today’s episode, we’ll explore God’s purpose in the struggle, the power of redemption and surrender, and how frustration can actually be an invitation to trust Him more deeply. I’ll also share biblical encouragement to help you shift your perspective and find peace, even in the hardest moments.
If you're ready to parent with more grace, navigate family conflicts with wisdom, and trust God’s bigger plan, this episode is for you!
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA
Work With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With MeJOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: hello@mistymcfadden.comJOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
Email me: hello@mistymcfadden.com
Thursday Feb 27, 2025
Thursday Feb 27, 2025
What’s the difference between emotions and feelings? And why does it matter for women of faith? In this episode, we break down emotions vs. feelings, how they shape your responses, and why regulating emotions is essential for spiritual growth.
What You’ll Learn: ✔️ The key differences between emotions and feelings and why they matter. ✔️ Why feelings aren’t facts—and how believing them without biblical discernment can lead to deception. ✔️ Practical steps for regulating emotions and aligning them with God’s truth.
If you’ve ever struggled with emotional overwhelm, this episode will help you process your feelings and emotions through a biblical lens.
🎧 Listen now for emotional intelligence and spiritual growth tips!
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA
Work With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With MeJOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: hello@mistymcfadden.com
Thursday Feb 20, 2025
Thursday Feb 20, 2025
In this replay episode of She Lives Resilient, we dive deep into 14 powerful Bible verses for anxiety that will help you let go of worry and find peace in God's Word. If you're feeling anxious or overwhelmed, these scriptures will guide you in how to use the Bible to calm your mind, regulate emotions, and experience lasting peace. Tune in to discover how to surrender your worries and trust in God's promises for your emotional health and well-being. Whether you're dealing with anxiety or just seeking peace, this episode will inspire and equip you to find comfort through faith.
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA
Work With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With MeJOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: hello@mistymcfadden.comJOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
Email me: hello@mistymcfadden.com
Thursday Feb 13, 2025
Thursday Feb 13, 2025
Struggling to manage your emotions in a healthy way? In this episode, we’re diving into 9 powerful emotional regulation strategies that actually work—plus 3 toxic mistakes that will sabotage your progress. We’ll talk about important emotion strategies like to name, validate, and process your emotions, identify triggers, and practice self-care through journaling, rest, and scripture meditation. Plus, discover what not to do—like repressing, numbing, or ignoring your emotions. If you’re ready to grow in emotional resilience, tune in for practical, faith-based strategies to regulate your emotions with wisdom and grace!
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA
Work With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With MeJOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: hello@mistymcfadden.comJOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
Email me: hello@mistymcfadden.com
Thursday Feb 06, 2025
Thursday Feb 06, 2025
Feeling overwhelmed by anger, frustration, or even mom rage? In this episode, we dive into 3 powerful ways that trusting God can help you stay level-headed when emotions run high. Whether you're dealing with daily stress, sudden outbursts, or lingering bitterness, you'll learn practical faith-based strategies to calm down and avoid becoming bitter. If you’re ready to navigate anger with grace and find peace in challenging moments, this episode is for you!
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA
Work With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With MeJOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: hello@mistymcfadden.comJOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
Email me: hello@mistymcfadden.com