She Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues
*** TOP 5% Globally Ranked Podcast *** Hey, I’m Misty. A mom of 4 (from 4-17), wife, and lover of all things Jesus and the Bible. For YEARS I tried to find peace and calm in the midst of my chaotic life... both internally and creating it in my home. I created ALL THE STRUCTURE in my home,the most elaborate schedules, read multiple books thinking I just needed to be more, invested in counselors, holistic living, and spent most of my days trying to control everyone around me. All of this left me feeling angry, frustrated, overwhelmed and sad at the harm it had caused in my relationships with my children, my husband and God. I knew I could never be and do enough. I finally realized that if I was going to experience the peace and calm I read about in God’s word, that I needed to know what true emotional stability looked like, I needed to know what the bible said about emotions, and I needed to partner with God in all of it. I knew I couldn’t afford to let the world tell me what my emotions should look like and how I should handle them. Using years of Christian ministry leadership training, self-coaching tools, deep connection with God and the Bible itself, I created a method that helps me be intentional and effective in this area of my life. The Lord and I have never been closer and He has walked me through so much healing and growth using the method I created. Doing this work has been life changing and I’m excited to share it with you! If you are ready to control your emotions instead of them controlling you… Have peace in all areas of your life, even in the midst of turmoil… Have simple tactical tools to help you do all of that rooted in the Bible itself… Results that are undeniable like closer relationships with your loved ones, feeling more level and consistent, and deep trust and confidence in God - this podcast is for you! Grab yourself that sneaky snack and let’s dive in! We’re creating Christ-centered legacies. You and your family will never be the same. Next Steps: Coach 1:1 with Me: https://mistymcfadden.com/work-with-me/ Free 30 Days of Gratitude Journal/Prayer Prompts : https://mistymcfadden.com/cultivating-gratitude-freebie/ Visit the Website: www.mistymcfadden.com Email Us: hello@mistymcfadden.com
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Episodes
Thursday Jul 10, 2025
Thursday Jul 10, 2025
In this Summer Sanity Series episode, we’re digging into 3 surprising reasons you may be feeling disconnected from God—and how to overcome them with truth and intention. If you're chasing a feeling, stuck in comparison, or unsure why your emotions are clouding your spiritual clarity, this conversation will help you reset your expectations and reconnect. You’ll learn how to connect with God even when He feels distant by aligning your heart with His Word and stepping forward in faith, not just feelings.
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Work With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With Me JOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: hello@mistymcfadden.comJOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
Email me: hello@mistymcfadden.com
Thursday Jul 03, 2025
Thursday Jul 03, 2025
Feeling overwhelmed by emotions during a life transition like back to school, moving, or a major change? In this episode, we talk about the fear, anxiety, and emotional weight that often come with transition—and walk through two practical, biblical steps to help you process your emotions, regain clarity, and find peace and purpose in the midst of the chaos. Learn how to anchor your heart in God’s truth even when everything around you feels uncertain.
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Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With MeJOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: hello@mistymcfadden.com
Thursday Jun 26, 2025
Thursday Jun 26, 2025
In this episode of the Summer Sanity Series, we’re diving into worry in the Bible—specifically how to tell the difference between healthy concern and unhealthy worrying. Discover 3 practical tips grounded in Scripture, plus powerful worry verses in the Bible to help you navigate your emotions, quiet anxious thoughts, and trust God’s plan. If you’ve been searching for a verse about worry or wondering how to handle worrying in a biblical way, this one’s for you!
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/fUYBr28ndNx3YB43A
Work With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With Me JOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: hello@mistymcfadden.comJOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
Email me: hello@mistymcfadden.com
Thursday Jun 19, 2025
Thursday Jun 19, 2025
In this episode of the Summer Sanity Series, we’re unpacking the powerful and practical tool of a braindump to help regulate emotions when you're feeling overwhelmed or frustrated. This simple, time-limited journaling practice is more than just writing things down; it’s a God-centered way to surrender your thoughts, manage overthinking, and create space for clarity and peace.
You’ll learn 7 key benefits of brain dumping, from increasing self-awareness and reducing stress to gaining focus and making sense of intrusive thoughts. If your mind feels cluttered and you're craving calm, this brain dump episode will give you both practical steps and spiritual encouragement to get started.
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/fUYBr28ndNx3YB43A
Work With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With Me JOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: hello@mistymcfadden.comJOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
Email me: hello@mistymcfadden.com
Thursday Jun 12, 2025
Thursday Jun 12, 2025
In this episode of the Summer Sanity Series, we’re diving into the morning routine that actually supports your emotions—especially in seasons of change, healing, or overwhelm. Learn how to simplify your mornings to feel more grounded and experience greater emotional stability throughout the day. Whether you're a busy mom or walking through a difficult transition, this episode offers morning routine ideas that are flexible, grace-filled, and practical.
We talk about the difference between a morning rhythm and a routine, how to adjust in tough seasons, and how to use habit stacking to reduce stress. You’ll also hear 15+ simple morning routine ideas to help you start your day feeling more calm, focused, and rooted.
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/fUYBr28ndNx3YB43A
Work With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With Me JOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: hello@mistymcfadden.comJOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
Email me: hello@mistymcfadden.com
Thursday Jun 05, 2025
Thursday Jun 05, 2025
In this episode, we're uncovering 5 powerful reasons why healing emotions isn’t selfish—it’s actually biblical. If you’ve ever felt guilty for needing emotional healing or struggled with painful emotions like overwhelm, sadness, or anger, this conversation will bring clarity and encouragement. Learn how God uses your emotions to grow your dependence on Him and why surrendering to the process of healing emotions is a key part of your spiritual growth.
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/fUYBr28ndNx3YB43A
Work With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With Me JOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: hello@mistymcfadden.comJOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
Email me: hello@mistymcfadden.com
Thursday May 29, 2025
Thursday May 29, 2025
Feeling overwhelmed and unable to hear God clearly? In this episode, we explore why your emotions may be drowning out God's voice—and what to do about it. You'll learn how to process emotions biblically, understand the link between your thoughts and feelings, and use simple tools like journaling prompts and an emotions list to gain clarity and peace. Plus, we’ll share practical techniques to manage stress and help you quiet your mind and heart so you can finally listen in stillness again.
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/fUYBr28ndNx3YB43A
Work With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With Me JOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: hello@mistymcfadden.comJOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
Email me: hello@mistymcfadden.com
Thursday May 22, 2025
Thursday May 22, 2025
Still struggling with anger even when you’re trying your best to stay calm? In this episode, we’re talking about why certain moments leave you feeling triggered—and how to get to the root with the help of Scripture. If you’re an angry mom who feels overwhelmed by your reactions, this episode is for you.
You’ll learn biblical truth about anger in the Bible, how to apply powerful anger scriptures like “Be angry and do not sin” (Ephesians 4:26), and practical steps for anger management from a Christian perspective. We’re also diving into how to regulate anger and what it looks like to heal emotional wounds with God’s help—so you can finally feel peace and learn how to control your emotions with grace.
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/fUYBr28ndNx3YB43A
Work With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With Me JOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: hello@mistymcfadden.comJOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
Email me: hello@mistymcfadden.com
Thursday May 15, 2025
Thursday May 15, 2025
Ready to create more stability in your life and have an intentional plan for your emotional health? In this episode, I walk you through 3 simple, powerful steps to help you feel less anxious and experience more stability — especially as a Christian woman navigating a busy life. We’ll talk about defining emotional stability, identifying what triggers your anxiety, and creating a realistic plan for more consistency and peace in your daily life. Whether you feel anxious in your parenting, work, or relationships, this episode offers biblical encouragement and practical support to help you move forward so you can have an action plan and routine this summer.
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/fUYBr28ndNx3YB43A
Work With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With Me JOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: hello@mistymcfadden.comJOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
Email me: hello@mistymcfadden.com
Thursday May 08, 2025
Thursday May 08, 2025
Are you constantly chasing peace but still find yourself feeling frustrated? In this episode, we discuss how peace can quietly become a form of idolatry when we trust our circumstances vs. trust God with all your heart. You'll hear biblical encouragement, a personal story of surrender, and practical steps to exchange anxiety for God's peace. If you're tired of holding it all together and ready to let go, this conversation will help you move from frustrated to free.
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/fUYBr28ndNx3YB43A
Work With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With Me JOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: hello@mistymcfadden.comJOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
Email me: hello@mistymcfadden.com