She Lives Resilient - Regulate Emotions, Frustration, Feeling and Feelings, Emotional Intelligence, Calm Down, Biblical Encouragement
*** TOP 5% Globally Ranked Podcast *** Hey, I’m Misty. A mom of 4 (from 4-17), wife, and lover of all things Jesus and the Bible. For YEARS I tried to find peace and calm in the midst of my chaotic life... both internally and creating it in my home. I created ALL THE STRUCTURE in my home,the most elaborate schedules, read multiple books thinking I just needed to be more, invested in counselors, holistic living, and spent most of my days trying to control everyone around me. All of this left me feeling angry, frustrated, overwhelmed and sad at the harm it had caused in my relationships with my children, my husband and God. I knew I could never be and do enough. I finally realized that if I was going to experience the peace and calm I read about in God’s word, that I needed to know what true emotional stability looked like, I needed to know what the bible said about emotions, and I needed to partner with God in all of it. I knew I couldn’t afford to let the world tell me what my emotions should look like and how I should handle them. Using years of Christian ministry leadership training, self-coaching tools, deep connection with God and the Bible itself, I created a method that helps me be intentional and effective in this area of my life. The Lord and I have never been closer and He has walked me through so much healing and growth using the method I created. Doing this work has been life changing and I’m excited to share it with you! If you are ready to control your emotions instead of them controlling you… Have peace in all areas of your life, even in the midst of turmoil… Have simple tactical tools to help you do all of that rooted in the Bible itself… Results that are undeniable like closer relationships with your loved ones, feeling more level and consistent, and deep trust and confidence in God - this podcast is for you! Grab yourself that sneaky snack and let’s dive in! We’re creating Christ-centered legacies. You and your family will never be the same. Next Steps: Coach 1:1 with Me: https://mistymcfadden.com/work-with-me/ Free 30 Days of Gratitude Journal/Prayer Prompts : https://mistymcfadden.com/cultivating-gratitude-freebie/ Visit the Website: www.mistymcfadden.com Email Us: hello@mistymcfadden.com
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Episodes
5 days ago
5 days ago
Still struggling with anger even when you’re trying your best to stay calm? In this episode, we’re talking about why certain moments leave you feeling triggered—and how to get to the root with the help of Scripture. If you’re an angry mom who feels overwhelmed by your reactions, this episode is for you.
You’ll learn biblical truth about anger in the Bible, how to apply powerful anger scriptures like “Be angry and do not sin” (Ephesians 4:26), and practical steps for anger management from a Christian perspective. We’re also diving into how to regulate anger and what it looks like to heal emotional wounds with God’s help—so you can finally feel peace and learn how to control your emotions with grace.
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Work With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With Me JOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: hello@mistymcfadden.comJOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
Email me: hello@mistymcfadden.com
Thursday May 15, 2025
Thursday May 15, 2025
Ready to create more stability in your life and have an intentional plan for your emotional health? In this episode, I walk you through 3 simple, powerful steps to help you feel less anxious and experience more stability — especially as a Christian woman navigating a busy life. We’ll talk about defining emotional stability, identifying what triggers your anxiety, and creating a realistic plan for more consistency and peace in your daily life. Whether you feel anxious in your parenting, work, or relationships, this episode offers biblical encouragement and practical support to help you move forward so you can have an action plan and routine this summer.
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/fUYBr28ndNx3YB43A
Work With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With Me JOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: hello@mistymcfadden.comJOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
Email me: hello@mistymcfadden.com
Thursday May 08, 2025
Thursday May 08, 2025
Are you constantly chasing peace but still find yourself feeling frustrated? In this episode, we discuss how peace can quietly become a form of idolatry when we trust our circumstances vs. trust God with all your heart. You'll hear biblical encouragement, a personal story of surrender, and practical steps to exchange anxiety for God's peace. If you're tired of holding it all together and ready to let go, this conversation will help you move from frustrated to free.
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/fUYBr28ndNx3YB43A
Work With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With Me JOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: hello@mistymcfadden.comJOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
Email me: hello@mistymcfadden.com
Thursday May 01, 2025
Thursday May 01, 2025
Feeling overwhelmed? In this episode, I share a simple yet powerful journaling prompt to help you process emotions and start your journey toward emotional healing. If life feels like it’s too much to handle, this easy-to-follow exercise and verse for healing will guide you to release the overwhelm and find peace in God's truth. Plus, I’ll walk you through a Bible message for healing to help you overcome guilt, frustration, and emotional burnout. Grab your Bible and journal, and let’s dive in!
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/fUYBr28ndNx3YB43A
Work With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With Me JOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: hello@mistymcfadden.comJOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
Email me: hello@mistymcfadden.com
Thursday Apr 24, 2025
Thursday Apr 24, 2025
In this episode, we dive into the powerful connection between thoughts and emotions, and how transforming your thought life can help you regulate emotions and experience lasting peace. Learn 3 powerful truths about how your mindset shapes your feelings and why biblical emotional regulation is the key to lasting change. Discover how renewing your mind with a biblical mindset allows you to break free from emotional cycles and gain practical tools to manage your thoughts and emotions. If you’re ready to embrace a Christian mindset and gain emotional freedom, this episode is for you!
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/fUYBr28ndNx3YB43A
Work With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With Me JOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: hello@mistymcfadden.comJOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
Email me: hello@mistymcfadden.com
Thursday Apr 10, 2025
Thursday Apr 10, 2025
In this episode of She Lives Resilient, we dive into the truth that you don't have to keep carrying the weight of being the strong one while feeling emotionally drained. If you're tired, exhausted, and struggling to manage stress, this episode is for you. Discover how to find rest, regulate emotions, and embrace self-care ideas that align with your faith.
Through biblical encouragement, we'll explore how Jesus modeled emotional regulation, the role of rest in healing, and how to stop pretending to be the "emotionless strong one" for everyone. I'll share simple, practical ways to rest in just 15 minutes or less, and guide you to invite God into your emotions for healing and peace.
If you're ready to break free from the weight of emotional exhaustion and embrace the strength that comes from surrendering to God, this episode will provide the support and encouragement you need.
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/fUYBr28ndNx3YB43A
Work With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With Me JOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: hello@mistymcfadden.comJOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
Email me: hello@mistymcfadden.com
Thursday Apr 03, 2025
Thursday Apr 03, 2025
Are you struggling to find joy in the middle of life’s challenges? In this episode, we dive into what it truly means to rejoice in the Lord always—even when things don’t go as planned. Discover why joy isn’t dependent on circumstances and how you can rejoice in the what ifs and even ifs of life. Learn practical ways to shift your mindset, embrace gratitude, and truly enjoy God’s presence every day. No matter what season you’re in, you can choose to rejoice in the Lord and walk in His unshakable peace.
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/fUYBr28ndNx3YB43A
Work With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With Me JOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: hello@mistymcfadden.comJOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
Email me: hello@mistymcfadden.com
Thursday Mar 27, 2025
Thursday Mar 27, 2025
Feeling anxious and consumed by worry? In this episode, I open up about my personal struggle with fearful thoughts, especially as a mother navigating my child’s mental health challenges. I know how easy it is to dwell on difficulties and let emotions take over. But true peace comes from learning to process emotions through faith, not just our own strength. If you find yourself stuck in cycles of worry and anxious feelings, this episode will encourage you to shift your focus, trust God, and find comfort in His promises.
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/fUYBr28ndNx3YB43A
Work With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With MeJOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: hello@mistymcfadden.comJOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
Email me: hello@mistymcfadden.com
Thursday Mar 20, 2025
Thursday Mar 20, 2025
In this powerful episode, we unpack 10 hard truths about why you must regulate emotions before they control your life. From the hidden ways dysregulation causes mental, emotional, and physical stress, to how it triggers anger, anxiety, and even damages your relationships—we’re getting real about what’s at stake. Learn why ignoring your emotions doesn’t make them go away and how unprocessed feelings lead to blow-ups, burnout, and a constant state of fight or flight. Discover how to manage stress God’s way, walk in emotional stability, and model peace to those around you. Plus, hear how biblical emotional regulation builds resilience and deepens your trust in God.
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA
Work With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With MeJOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: hello@mistymcfadden.comJOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
Email me: hello@mistymcfadden.com
Thursday Mar 13, 2025
Thursday Mar 13, 2025
In this episode of She Lives Resilient, we’re diving into biblical emotional regulation 101 using my IPRR Method—a simple, proven approach to staying in control and learning to process emotions with God at the center. I chat about why it’s important to have a strategy to regulate emotions. We discuss things like learning to: Identify—recognizing emotions and spiritual distractions like guilt or fear; Process—working through emotions with intentional strategies instead of avoiding them; Reflect—analyzing patterns and aligning reactions with scripture; and Refocus—grounding yourself in biblical truth. With the right method, you can process emotions wisely, grow in emotional intelligence, and even teach your kids to do the same. Tune in to take the first step toward emotional mastery with God at the center!
👉🏻👉🏻👉🏻👉🏻 APPLY to work with me: https://forms.gle/rAiRvDjzS91gNPVLA
Work With Me Page
Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With MeJOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: hello@mistymcfadden.comJOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
Email me: hello@mistymcfadden.com